This is where you begin your yoga journey,

with a Gentle, yet very effective practice that will
insure increased flexibility of body – and of mind.

It is truly yoga for everyone, no matter how inflexible or stiff. This body-friendly yoga meets you where you are, and assists you in changing your body and experiencing peace within.

Whether you have chronic pain, physical limitations, or just want to feel better – Sallie will gently ease you into the world of yoga, comfortably, with modifications if necessary.